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Gym Workout: Back and Biceps💪🏻

5.0|75 min|6 comments
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Warm Up: Perform the prescribed time/reps of each exercise one after the other with no rest in between. Do 1 set. -Assault Bike x 3 minutes... more

Community

R
Rachel • 2mo ago
Loved it! One of the best back and bicep days I have had in a while!
A
Adrian • 3mo ago
Number 7 and 8 goes complitly off
J
James • 1y ago
Bastard of a tricky little bicep workout. 😉😅 👍
F
Francesco • 1y ago
Loved it !!
K
Kyle • 2y ago
The finisher makes it 10x better. Insane pump

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