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Gym Workouts: Back and Biceps🔥

4.9|65 min|7 comments
Warm Up: Perform the prescribed time/reps of each exercise one after the other with no rest in between. Do 1 set. -Band Pass Throughs x 20... more


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I
Ian 3mo ago
Great Back workout but wish it had a little more bicep mixed in
A
Adrian 3mo ago
👌🏼🔥
B
Ben 4mo ago
was great couldn’t do that many of the AMRP
J
James 5mo ago
I like the combination of db, kb, and body weight. I like how jay does a warm up and cool down with a mix of 5 minsof amrap. 😭
J
Jake 1y ago
Unreal!

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