WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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N
Nabeel • 1mo ago
Comprehensive workout
J
James • 1mo ago
Clap push up got me, great circuit and finishing it with a core workout and I also row for 5 mins
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