Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Amber • 1y ago
🙌🏻🔥🔥
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Cody • 1y ago
So good
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Anderson • 1y ago
Thanks for this amazing workout. It covered all the basis from functional to the pump that I wanted.
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