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Gym Workout: Full Body

5.0|75 min|22 comments
Full Body (60-75 minutes) WARM-UP: Perform the prescribed reps/time of each exercise with little to no rest in between exercises. Do 1 set.... more


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Nabeel 2mo ago
Very effective full body workout, especially at weeks when not focused on program and need full body to do 2-3 times a week
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Rachel 2mo ago
Absolutely loved this workout will definitely do it again! Really had me sweating!
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Jonathan 3mo ago
How to adjust the rdls due to a bicep issue, but still brutal
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James 4mo ago
full body got me sweating and feeling a good pump.
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Vlad 5mo ago
Some exercises I couldn’t accomplish fully. Had to modify them. Overall ~90% of program accomplished as written. Thanks

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