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Gym Workouts: Legs (Hamstring + Glute focus)

5.0|75 min|7 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Lateral Band Walk x 20 (each side)... more

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J
James • 7mo ago
First workout on the app and I gotta say I’m blown away by how good this is Jay! Very impressed will definitely be buying a subscription. LOTS of great info and really easy to understand videos. Thanks brother!
A
Ange • 8mo ago
Didn’t have time to finish the entire workout, but even without finisher my body had enough. Thanks mate. 🙌🏻
P
Preet • 1y ago
Amazing!
R
Roxane • 1y ago
Back was a bit niggly but carried on, great workout
R
Ryan • 1y ago
Great thank you!

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