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Gym Workouts: Legs and Shoulders

5.0|75 min|3 comments
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WARM UP: Perform the prescribed time/reps of each exercise one after the other with no rest in between. Do 1 set. -Assault Bike x 3 minutes... more

Community

L
Lindsey • 1y ago
Exactly what I was looking for ! Sick pump for legs and shoulders felt very balanced as well!
V
Victor • 2y ago
Awesome workout!
J
Juan • 2y ago
Great workout

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