Upper Body: Push / Pull / Core (60-75 minutes)
WARM-UP: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set....more
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Steve • 24d ago
Another great workout. Big giant sets were tough!
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James • 5mo ago
Wow I like the push pull hypertrophy work out and the arms core circuit.
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Aitano • 6mo ago
Top, very good
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Daniel • 6mo ago
Very good structure. The finisher accessory work was challenging
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