Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
Community
L
Laurie • 1mo ago
Banger
J
John • 9mo ago
Legs are demolished 🥵
D
David • 10mo ago
Mean workout!
A
Andy • 1y ago
👏 awesome
R
Ryan • 1y ago
I couldn't get the whole thing in I had to do three sets only of each Exercise. I was rushed for time but even what I did,I can feel the burn and I know for sure I will be sore the next couple days. Thanks brother another excellent workout.
Community