WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Jelly • 2y ago
This workout killed my legs, definitely a new favorite!
J
Jeff • 2y ago
Loved it! Switched the DB RDLs with barbell RDL and had to superset the Bulgarians and sliders which was awesome!
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