Patrick

Elnaz

Laurie

Another great workout. Big giant sets were tough!

Steve

Great workout! Just what I needed - really good balance between strength, pump and getting the heart rate up. App is fantastic - using the timer function keeps you accountable!

Lance

Leg day! I like the variation of workout for the leg along with core workout

James Nguyen

Landmine workout is always another level of fitness

Nabeel

Clap push up got me, great circuit and finishing it with a core workout and I also row for 5 mins

Jarrad

Loved it! One of the best back and bicep days I have had in a while!

Rachel

Very effective full body workout, especially at weeks when not focused on program and need  full body to do 2-3 times a week

Absolutely loved this workout will definitely do it again! Really had me sweating!

Anthony

Great pump and I did a 2-mile run afterwards

Adrian

Felt the burn. Great workout as I only had the hotel gym to work with.

Angelo

I enjoy each workout set of 3 and my favorite part was the band hooks, I had never done those before.

Great Back workout but wish it had a little more bicep mixed in

Ian Hopkins

I like the super sets including the landmine and the core workout using a plate.

How to adjust the rdls due to a bicep issue, but still brutal

Jonathan

Omar Shuker

Digging the 6 min AMRAP each set and jumping through to l sit.

Dewitt

was great couldn’t do that many of the AMRP

I enjoy the different body parts that work out in a circuit.  The DB lateral fly and knee tuck was a killer

Wow I like the push pull hypertrophy work out and the arms core circuit.

Nice little circuits between each workout.

Aitano

Rigo

Mike

Sebastian

Eric

It’s going to be hard to sit on the toilet seat after this!

First workout on the app and I gotta say I’m blown away by how good this is Jay! Very impressed will definitely be buying a subscription. LOTS of great info and really easy to understand videos. Thanks brother!

James

Great pump . Def an all around good workout.

Claye

Mark

David

Amazing!! Straightforward and the best fitness workouts. Thank you!

Didn’t have time to finish the entire workout, but even without finisher my body had enough. Thanks mate. 🙌🏻

Ange

Marcelo

Peter

John

Preet

I've been off and on lifting since mid 90s. It was a great routine and a breath of fresh air for me! Thank you

Salvatore

Killer leg day! That finisher set my quads on 🔥

Burn Baby, Burn!!! My legs are on fyah!!!!🔥🔥

I killed my legs in the first 2 workouts, but I loved it!!!🔥

Yanely

Bradley

Significant fullbody workout, loved supersets combos, I underestimated the linedmine though.

Didn’t finish the 20 Amrap but it was still a good leg day!

Bastard of a tricky little bicep workout. 😉😅 👍

Roxane

Exactly what I was looking for ! Sick pump for legs and shoulders felt very balanced as well!

Lindsey Enciso

James HULL

Reece

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Gym Workouts: Back and Biceps🔥

Gym Workouts: Back and Biceps💪🏻

Gym Workouts: Chest / Hamstrings / Triceps

Gym Workout: Landmine Full Body

Gym Workout: Full Body EMOM

Gym Workout: Legs

Gym Workout: Full Body

Gym Workout: Upper Body Hypertrophy

Gym Workout: Shoulders and Back

Great workout Jay! Lots of glutes and hamstring work haha !

Slavic

Gym Workout: Chest / Triceps / Shoulders

Gym Workout: Full Body Circuits

Gym Workout: Full Body (Upper Focus)

Pavallam

Gym Workout: Legs and Shoulders

Gym Workout: Upper Body Push / Pull / Core💪🏻

Jim Wallace

Gym Workout: Chest / Triceps / Hamstrings

Gym Workout: Legs / Shoulders / Core

Gym Workouts: Shoulders / Back / Biceps🔥

Amie

Clayton

Gym Workout: Shoulders / Back / Biceps💪🏻

Gym Workout: Full Body 🔥

After this I should can walk with my hands. Great job mate!

Antonio Pereira

Had all my favourite exercises 👍🏋️‍♀️

Brenda

Chris

Gym Workout: Shoulders / Back / Biceps🔥

Victor

Juan David

Gym Workouts: Legs and Shoulders

Lonnie

Gym Workout: Upper Body Strength Push / Pull

Jeff

Killer! But love the bench into deadlift that was fun 🙌🏽

Gordon

Gym Workout: Chest / Hamstrings / Triceps🔥

Gym Workout: Leg Day💪🏻

Very awesome push/pull. Tri set was a real killer 😅😅

Cristian

Gym Workout: Upper Body Push / Pull

Gym Workout: Leg Day

Gym Workout: Triceps and Biceps

This workout killed my legs, definitely a new favorite!

Jelly

Loved it! Switched the DB RDLs with barbell RDL and had to superset the Bulgarians and sliders which was awesome!

Gym Workout: LEGS

Loved the different types of exercises with this one!

Loved this leg workout. Different rep ranges were awesome.

Gym Workout: Lower Body Strength and Hypertrophy

Gym Workout: Back and Biceps💪🏻

Kyle

Landmine Workout: Legs / Shoulders / Core🔥

Great 💯 #StayFocusedAndMotivated 🦍 🔥

Snooby Consty

Nick

Gym Workout: Legs🔥

Gym Workout: Shoulders + Core

Gym Workouts: Upper Body Push / Pull

Gym Workouts: Legs💪🏻

Gym Workouts: Tri Set Leg Day🔥

Gym Workouts: Leg Day Blast🔥

Amazing one 🔥 #StayFocusedAndMotivated 🦍

Gym Workouts: Full Body (Upper Focus)

Gym Workouts: Upper Body Push / Pull / Core Circuits

Amber

Cody MacMillan

Thanks for this amazing workout. It covered all the basis from functional to the pump that I wanted.

Gym Workouts

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