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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W6/D4 Run

5.0|60 min
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Day 4 Run Zone 2 1:00 hour Workout Details: Warm-up: - 5 min @60-76% of Threshold Pace Active: - 50 min @76-87% of Threshold Pace Cool Down: - 5 min @60-76% of Threshold Pace

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