WORKOUT #2
Swim Broken 1000 1:15 minutes
3000 yards. You may drill and kick with or without fins.
Workout Details:
Warm-up:
300 yds @75-84% of Threshold Pace (Zone 1)
(100 drill, 100 swim, 100 kick)
Broken 1000 Zone 3:
5x100 negative split (second half of the 100 is faster than the first)
- Hard 100 yds @96-100% of Threshold Pace (Zone 3)
- Easy 20 sec @0% of Threshold Pace (REST)
5x100 done as 100 SPRINT, 100 race pace, 100 kick, 100 SPRINT
- Hard 100 yds @96-100% of Threshold Pace (Zone 3)
- Easy 20 sec @0% of Threshold Pace (REST)
Cool Down:
100 yds @75-84% of Threshold Pace (Zone 1)