profile picture
James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W3/D4 Swim (Workout 1)

5.0|45 min
Day 4 WORKOUT #1 Swim 200’s yds/meters. 30 minutes Workout Details: Warm-up: - 200 yds @75-84% of Threshold Pace Main Set: 3 x 200 yd sprint on 15 seconds rest - Hard 200 yds @96-100% of Threshold Pace (Zone 3) - Easy 15 sec @0% of Threshold Pace (REST) - 250 yds @75-84% of Threshold Pace (Zone 1) 10 x 25 sprint on 10 seconds rest - Hard 25 yds @106-115% of Threshold Pace (Zone 5) - Easy 10 sec @0% of Threshold Pace (REST) Cool Down: 200 yds @75-84% of Threshold Pace (Zone 1)

More workouts from James Lawrence Iron Cowboy

W1/D1 Run
5.0
2
W1/D5 Run
5.0
0
W3/D1 Run
5.0
0
W4/D1 Run
5.0
0
W4/D4 Run
5.0
0
W6/D4 Run
5.0
0