W6/D2 Bike (Workout 1)

Day 2 WORKOUT #1 Bike ​​Easy Effort spin :45 minutes This is designed as a low-effort ride with a focus on active recovery. This is a great workout to work on maintaining a high cadence if you are used to keeping it under 88 Workout Details: - 45 min @50-70% of FTP (Zone 1)