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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W5/D1 Bike (Workout 1)

5.0|30 min
Day 1 WORKOUT #1 Bike Base Building steady effort :30 minutes Workout Details: Warm-up: - 5 min @50-70% of FTP (Zone 1) Main Set: - 20 min @70-83% of FTP (Zone 2) Cool Down - 5 min @50-70% of FTP (Zone 1)

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