Day 1
Run Zone 4 Pyramid: 39 minutes
Workout Details:
Warm-up:
- 10 min @60-87% of Threshold Pace (Zones 1-2)
Main Set:
- Hard 2 min @102-115% of Threshold Pace (Zone 5)
- Easy 2 min @60-76% of Threshold Pace (Zone 1)
- Hard 3 min @102-115% of Threshold Pace (Zone 5)
- Easy 2 min @60-76 %of Threshold Pace (Zone 1)
- Hard 4 min @102-115% of Threshold Pace (Zone 5)
- Easy 2 min @60-76% of Threshold Pace (Zone 1)
- Hard 3 min @102-115% of Threshold Pace (Zone 5)
- Easy 2 min @60-76% of Threshold Pace (Zone 1)
- Hard 2 min @102-115% of Threshold Pace (Zone 5)
- Easy 2 min @60-76% of Threshold Pace (Zone 1)
Cool Down:
- 5 min @60-87% of Threshold Pace (Zones 1-2)