profile picture
James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W6/D1 Run (Workout 2)

5.0|50 min
WORKOUT Run Zone 3 Intervals Workout Details: Warm-up: - 20 min @60-87% of Threshold Pace (Zones 1-2) 4 x 3 minutes in Zone 3 on 2 minutes recovery in-between. - Hard 3 min @93-100% of Threshold Pace (Zone 3) - Easy 2 min @60-76% of Threshold Pace Cool Down: 10 min @60-87% of Threshold Pace (Zones 1-2)

More workouts from James Lawrence Iron Cowboy

W1/D1 Run
5.0
2
W1/D5 Run
5.0
0
W3/D1 Run
5.0
0
W4/D1 Run
5.0
0
W4/D4 Run
5.0
0
W6/D4 Run
5.0
0