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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W1/D1 Run

5.0|45 min|2 comments
Run - Zone 5 repeats: 45 minutes Workout Details: Warm-up: 20 min @60-87% of Threshold Pace (Zone 1-2) 5X1 minutes in Zone 5 with 2 minutes easy recovery in-between - Hard 1 min @115-120% of Threshold Pace (Zone 5) - Easy 2 min @60-76% of Threshold Pace (Zone 1) These need to be FAST and all out! Cool Down: 10 min @60-87% of Threshold Pace (Zone 1-2)


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Emily 2y ago
This was awesome!
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Trevan 3y ago
That was a good time! Didn’t think I’d be able to hold a 5:30 pace for each minute but we got it done!

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