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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W1/D1 Run

5.0|45 min|2 comments
Run - Zone 5 repeats: 45 minutes Workout Details:... more


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Emily 2y ago
This was awesome!
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Trevan 2y ago
That was a good time! Didn’t think I’d be able to hold a 5:30 pace for each minute but we got it done!

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