Run - Zone 5 repeats: 45 minutes
Workout Details:
Warm-up:
20 min @60-87% of Threshold Pace (Zone 1-2)
5X1 minutes in Zone 5 with 2 minutes easy recovery in-between
- Hard 1 min @115-120% of Threshold Pace (Zone 5)
- Easy 2 min @60-76% of Threshold Pace (Zone 1)
These need to be FAST and all out!
Cool Down:
10 min @60-87% of Threshold Pace (Zone 1-2)
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