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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W3/D6 Run (Workout 1)

5.0|60 min
Day 6 WORKOUT #1 Run Zone 2 60 minutes Workout Details: Warm-up: 5 min @60-76% of Threshold Pace (Zone 1) Active: 50 min @76-87% of Threshold Pace (Zone 2) Cool Down: - 5 min @60-76% of Threshold Pace (Zone 1)

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