Day 1
WORKOUT #1
Bike Base Build Pyramid: 1:00 Hour
Warm-up and cool-down are part of the main set. The effort starts in Low Zone 1, builds up to High Zone 2, and goes back down to Low Zone 1.
Workout Details:
Warm-up:
- 5 min @50-60% of FTP (Low Zone 1)
- 5 min @60-70% of FTP (High Zone 1)
Main Set:
- 10 min @70-76% of FTP (Low Zone 2)
- 20 min @76-83% of FTP (High Zone 2)
- 10 min @70-76% of FTP (Low Zone 2)
Cool Down:
- 5 min @60-70% of FTP (High Zone 1)
- 5 min @50-60% of FTP (Low Zone 1)