Day 4
Run Zone 3 Intervals #2 :45 minutes
Workout Details:
Warm-up:
- 10 min @60-87% of Threshold Pace (Zones1-2)
6 x 3 minutes in Zone 3 on 2 minutes recovery in-between.
- Hard 3 min @93-100% of Threshold Pace (Zone 3)
- Easy 2 min @60-76% of Threshold Pace (Zones 1-2)
Cool Down
- 5 min @60-87% of Threshold Pace (Zones 1-2)