W2/D1 Run (Workout 2)

WORKOUT #2 Run Zone 5 Repeats: 45 minutes These need to be FAST and all out! Workout Details: Warm-up: 20 min @60-87% of Threshold Pace (Zone 1-2) 5 x 1 minutes in Zone 5 with 2 minutes easy recovery in-between - Hard 1 min @115-120% of Threshold Pace (Zone 5) - Easy 2 min @60-76% of Threshold Pace (Zone 1) Cool Down: 10 min @60-87% of Threshold Pace (Zone 1-2)