WORKOUT #2
Swim :30 minutes
1900 yards/meters. Paddles are required to do this workout as written but can be done without. You may kick with or without fins.
Workout Details:
Warm-up:
- 300 yds @75-84% of Threshold Pace (Zone 1)
(100 swim, 100 kick, 100 pull)
Main Set Zone 3-5 (15 seconds rest in-between):
- 200 yds @96-100% of Threshold Pace (Zone 3)(Pull)
- 150 yds @96-100% of Threshold Pace (Zone 3)(Swim)
- 100 yds @106-115% of Threshold Pace (Zone 5)(Sprint)
- 50 yds @106-115% of Threshold Pace (Zone 5)(Pull)
- 200 yds @96-100% of Threshold Pace (Zone 3)(Swim)
- 150 yds @96-100% of Threshold Pace (Zone 3)(Sprint)
- 100 yds @106-115% of Threshold Pace (Zone 5)(Pull)
- 50 yds @106-115% of Threshold Pace (Zone 5)
(Swim)
- 200 yds @96-100% of Threshold Pace (Zone 3)(Sprint)
- 150 yds @106-115% of Threshold Pace (Zone 5)(Pull)
- 100 yds @106-115 % of Threshold Pace (Zone 5)(Swim)
- 50 yds @106-115% of Threshold Pace (Zone 5)(Sprint)
Cool Down
- 100 yds @75-84% of Threshold Pace (Zone 1)
Community