profile picture
James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W1/D2 Swim

4.7|20 min
Day 2 Swim FTP Test: 20 minutes STANDARD TEST 500 yard/meter time trial In this test, you swim 500 meters as fast as you can without a break. Then take your average 100-meter time for the test and apply that as your Threshold Swim Pace. Workout Details: Warm-up: - 600 yds @75-84% of Threshold Pace (Zone 1) (200 Swim, 200 Kick, 200 Pull) 500 yard Time Trail! - 500 yds @96-100% of Threshold Pace Cool Down - Easy 100 yds @75-84% of Threshold Pace (Zone 1)

More workouts from James Lawrence Iron Cowboy

W1/D1 Run
5.0
2
W1/D5 Run
5.0
0
W3/D1 Run
5.0
0
W4/D1 Run
5.0
0
W4/D4 Run
5.0
0
W6/D4 Run
5.0
0