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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W1/D4 Swim

5.0|30 min|1 comment
Day 4 Swim: 30 minutes, 1500 yards/meters Workout Details: Warm-up: - 250 yds @75-84% of Threshold Pace (Zone 1) Active: - 500 yds @96-100% of Threshold Pace (Zone 3) Recovery: - 500 yds @84-91% of Threshold Pace (Zone 2) Cool Down: - 250 yds @75-84% of Threshold Pace (Zone 1)


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Trevan 3y ago
New 500 yard record. Beat my one from earlier this week by 20 sec!

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