Day 2
Swim Broken 300 Swim: 20 minutes
This workout requires fins to be completed as written but can be done without. You may kick with or without fins. Yds/meters
Workout Detail:
Warm-up:
200 yds @ 75-84 % of Threshold Pace (Zone 1)
300 Zone 4 broken (sprint): 100, 2x50, 4x25-10 seconds rest
- Hard 300 yds @ 102-106 % of Threshold Pace (Zone 4)
- Easy 30 sec @ 0 % of Threshold Pace (REST)
300 Zone 4 broken (sprint): 25, 50, 75, 75, 50, 25
- Hard 300 yds @ 102-106 % of Threshold Pace (Zone 4)
- Easy 30 sec @ 0 % of Threshold Pace (REST)
Cool Down:
- 200 yds @ 75-84 % of Threshold Pace (Zone 1)