profile picture
James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W3/D5 Bike

5.0|90 min
Day 5 Bike Muscular Endurance: 1:30 minutes Workout Details: Warm-up: - 10 min @50-70% of FTP (Zone 1) - 10 min @70-83% of FTP (Zone 2) Main Set: 3 x 8 minutes in Zone 3 with 3 minutes of recovery in Zone 1 after each interval - Hard 8 min @91-100% of FTP (Zone 3) - Easy 3 min @50-70% of FTP (Zone 1) Cool Down: - 32 min @70-83% of FTP (Zone 2) - 5 min @50-70% of FTP (Zone 1)

More workouts from James Lawrence Iron Cowboy

W1/D1 Run
5.0
2
W1/D5 Run
5.0
0
W3/D1 Run
5.0
0
W4/D1 Run
5.0
0
W4/D4 Run
5.0
0
W6/D4 Run
5.0
0