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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

Triathlon Winter

with James Lawrence Iron Cowboy

Traithlon

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Sessions (50)

Week 1 • Day 1
Run
5/5
2
45 min
Week 1 • Day 2
Swim
4.67/5
0
20 min
Week 1 • Day 3
Bike
5/5
1
60 min
Week 1 • Day 4
Swim
5/5
1
30 min
Week 1 • Day 5
Run
5/5
0
50 min
+45 sessions more
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Comments

L
Lina • 1y ago
Great!!
E
Emily • 2y ago
This was awesome!
T
Trevan • 2y ago
I ran into one of your haters at the end of my swim. I didn’t think they actually existed. Said I shouldn’t trust your training program. I said it sure as hell is working for me. Great swim today!
T
Trevan • 2y ago
New 500 yard record. Beat my one from earlier this week by 20 sec!
T
Trevan • 2y ago
That was a good time! Didn’t think I’d be able to hold a 5:30 pace for each minute but we got it done!