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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Triathlon Winter

W3/D2 Bike (Workout 1)

5.0|60 min
Day 2 WORKOUT #1 Bike Base Building: 1:00 Hour This is a base-building workout broken up by short Zone 1 recoveries Workout Details: Warm-up: 5 min @50-70% of FTP (Zone 1) Main Set: 5 x 10 minutes in Zone 2 with 1 minute of recovery in Zone 1 after each interval - Hard 10 min @70-83% of FTP (Zone 2) - Easy 1 min @50-70% of FTP (Zone 1)

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