Day 2
WORKOUT #1
Bike Base Building: 1:00 Hour
This is a base-building workout broken up by short Zone 1 recoveries
Workout Details:
Warm-up:
5 min @50-70% of FTP (Zone 1)
Main Set:
5 x 10 minutes in Zone 2 with 1 minute of recovery in Zone 1 after each interval
- Hard 10 min @70-83% of FTP (Zone 2)
- Easy 1 min @50-70% of FTP (Zone 1)