Warm Up:
• Jog 5 minutes on treadmill
• Watch video for reference ...more
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K
Kara • 6mo ago
Great workout! The stretch was so good too.. I keep forgetting
C
Cady • 2y ago
This was fabulous! I’ll be having c section next Thursday is there stuff in postpartum to do after a few weeks to gradually start back? Just trying to debate freezing my app membership until I can do more!
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