You will need a barbell, dumbbells, bench, and leg extension for this workout.
Of course, any of these exercises can be switched to dumbbells or modified. This was an awesome leg day! Prepare for some intense supersets!...more
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Rachel • 7mo ago
This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥
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Emily • 9mo ago
First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!
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Katie • 9mo ago
I need more squats in my life. This was a perfect way to ease back in 💛🫶
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Zoe • 1y ago
Loving the new updates! This workout is officially in my favourites.
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Cleo • 1y ago
After yesterday, my arms are SO SORE. I figured a nice little leg workout would do wonders. The Bulgarian SS & body weight leg extension super set took my quads out. Whew, it was extra spicyyy. Great workout!
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