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Hannah BowerHannah Bower
/Legs & Glutes

Gym Quad & Glutes 9.12.22

5.0|45 min|5 comments
Gym
Strength
Glutes
Legs
Athletic Performance
Glutes
Functional
A quad and glute focused leg workout! You will need a barbell, dumbbells, and leg press machine.... more


Community

S
Shannon 3mo ago
Those sissy squats got my quads sooooo good, my legs are jello 🤣
F
Felicia 3mo ago
Easily becoming one of my favorite leg day workouts 🙌🏼
R
Rachel 4mo ago
Ok so I found this workout forever ago and it disappeared after I accidentally refreshed the page. So glad it's back on here/I found it!
K
Kayla 4mo ago
Going to be sore! Thank you!
A
Ashley 4mo ago
Great quick workout! I’m def gonna be sore

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