This is a short, sweet, but effective glute workout!
Because the exercises are few, your goal is to challenge yourself by lifting heavy (but safe)!...more
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Cleo • 1y ago
ended up SS hamstring curls and step ups. That was a nice burner! This glute bridge step outs get me every time! Ready for tomorrow’s workout 💪🏽
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Katie • 1y ago
HARD AF. Especially with form in mind. I definitely did not hit 12 reps on the glute bridge step outs!
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Katie • 2y ago
Quick and effective! Perfect Saturday morning workout when you want to get a quick lift in but have things to do at home!
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