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Hannah BowerHannah Bower
/Legs & Glutes

Barbell Glute 11.2.21

5.0|30 min|8 comments
Gym
Strength
Glutes
Glutes
This is a short, sweet, but effective glute workout! Because the exercises are few, your goal is to challenge yourself by lifting heavy (but safe)!... more


Community

C
Cleo 1y ago
ended up SS hamstring curls and step ups. That was a nice burner! This glute bridge step outs get me every time! Ready for tomorrow’s workout 💪🏽
K
Katie 1y ago
HARD AF. Especially with form in mind. I definitely did not hit 12 reps on the glute bridge step outs!
K
Katie 2y ago
Quick and effective! Perfect Saturday morning workout when you want to get a quick lift in but have things to do at home!
M
Maria 3y ago
Love it, short and sharp!
A
Ashley 3y ago
Def gonna be sore!!

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