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Hannah BowerHannah Bower
/Legs & Glutes

Gym Glutes 10.18.22

4.9|35 min|8 comments
Gym
Strength
Glutes
Back
Glutes
This is a glute focused workout! You will need a barbell (or dumbbells), back extension or reverse hyper machine, booty band for this workout.... more


Community

M
Maggie 3mo ago
Perfect glute pump 🍑🔥
A
Ashley 3mo ago
This really made me want to start another official weight lifting program focused on improving my main lifts. I really Need something that I can balance with my bike workouts. But this was good! Will def be sore
S
Shelby 3mo ago
I did core instead of the candlestick jumps(sleeping babies) and it was 👌🏼🥵
M
Morgan 3mo ago
Back extensions are the new fave!
B
Bailey 3mo ago
So I am going to a new gym and it has the back extension machine. Ok! Does it not hurt your thighs with the pressure or is it just me on it wrong??!! Ouch

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