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Hannah BowerHannah Bower
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Dumbbell/Band Quad and Calf 11.10.22

4.9|40 min|5 comments
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Strength
Lower Body
Legs
Athletic Performance
Functional
Mobility
You will need a pair of dumbbells, bench, and band for this workout. As always modifications are included in movement descriptions. ... more


Community

A
Autumn 8d ago
The wall sits at the end got me!🥵
S
Sam 11d ago
Such a fun one!
A
Aissa 14d ago
Loved this workout! Quick but fun! Combos were great!
C
Caitlin 15d ago
This one was greatttttt!!! I really enjoyed all of it. Challenging and I could still do it at home!
K
Kayla 16d ago
Had to modify slightly with a shoulder injury but phew 😅 great workout. Loving these sets!

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