A full encompassing leg day, going to hit a little bit of each muscle group.
You will need a Barbell, box & cable. ...more
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Sumaiya • 5mo ago
Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌
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Emily • 7mo ago
Glad to be back and loved the workout!
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Mela • 1y ago
Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥
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