Name: Playbook - Hannah Bower - Kettlebell Lower Body + Back/Biceps 7.23.20
Uploaded: 2024-03-06T20:30:23.581Z
Duration: 40 min
Description: Kettlebell Lower Body + Back/Biceps 7.23.20

This one was so lit I loved it!!!! 24 weeks preg with my little boy and feeling sooooo so good still!!!! Love the cardio combo here as well!!

Alexandra

Rachel

I’m positive chiding to do this morning set the tone for my day in a really great way

Strayed from the get stronger 2.0 program today because short on time.. this was the perfect workout when short on time and OFFICIALLY 20 weeks pregnant today 🙌🏼

Erin

just the workout i needed after the holiday weekend!!! feel 10x better. hope you had a great weekend!! 🇺🇸

Saryn Johnson

I was the the competitive mindset and this was FANTASTIC!

Markie

Every new workout I try leaves me dripping with sweat! I love the variety of exercises, especially the quick ones when I'm short on time, and the mindset videos.

Great! Perfect way to start my 14th week of pregnancy 😁😁 I love and trust all your advice and videos! Exactly what I need!!❤️

Courtney

Such a great workout! I’m about 13 weeks pregnant and I love being able to follow a program that I know is safe!

Thank you!

Sarah

Meghan

25 weeks pregnant and loving your workouts. I used to do all Coach Carroll programs with heavy lifting involved.  I have low lining placenta so I was asked to slow down on the weights. Your workouts keep my heart rate going through out the entire workout and I can feel my muscles working without having to add heavy weights ! Thanks Hannah !

Mayra Pasco

Kimmy

Loved it! Just found kettle bell squat to swing hard! 1st one ever had to moderate. But I'm also 6 months pregnant 😊

Aerin

Love these workouts and they don’t take too long either. Sweating after it.

Molly

Shreya

So amazing for a momma with a toddler running all around. I was able to incorporate him into my lunges and crab walks! So in love with this workout!

Teresita Dial

Sara

Leg focused day with a few compound movements to add in some upper body!

Can be done in the gym or at home depending on equipment you have.

10 Sumo dead lifts 

SS

10 walking lunges + side shuffles ( to get heart rate up)

Use dumbbells instead or a resistance band- if it’s lighter weight add more reps!

Sumo Deads

Do standing alternating lunges if room doesn’t allow

Omit side shuffles if room doesn’t allow and add 5 more lunges each leg

Walking lunges + Side Shuffles

Superset1: Sumo + walking lunges

You will perform a squat into a 5 kettle swings.

Everyone you squat you add a rep until 5 total reps.

1 squat
5 swings
2 squat
5 swings
3 squats
5 swings
Ect

Kettle bell combo ladder

Perform wall sit for as long as it takes you to do 8 bicep curls to press on each arm

Wall sit + curl to press

Superset 2: Kettle bell + Wall Sit

Bent over alternating rows

If you don’t have a ledge do normal reverse lunges

Add hop for more intensity

Elevated reverse lunges

Superset 3: Rows + Elevated lunges

Kettlebell Lower Body + Back/Biceps 7.23.20

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Sumaiya

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Kettlebell Lower Body + Back/Biceps 7.23.20

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