Katherine

Sumaiya

Will be my aboslute fave for pregnancy leg day!!!

Alexandra

Great workouts! Gave me ideas with lifting I hadn’t thought of.

Ashley

My first one and I loved it!! Thank you!!!!

Samantha

Saryn Johnson

Uhhh? Excuse me? This burns so good! I could really feel it on my glutes and hammies. This is a really great workout! A-must for all your subscribers.

Elaine

Vanessa

I’m so glad I got myself downstairs to workout! I was so agitated and anxious before I got started and now I feel so much better. #legdayisthebestday

Becca

Loving all your workouts and finally glad I got the app to have a variety of workouts.

Kyrsten

Sherise

The numbers of reps and sets don’t match up between the app check list and the description

Melanie

Aerin

Anna

Nikki

Definitely under estimated this workout!!! Such a good leg/ glute killer!

Gabriella

Rachel

Challenging but not overwhelming. I am new to doing weight training on my own, so it took me longer, but I am excited about it.

Laura

Worked up a great sweat using bands and dumbbells!

Jenna

Suzannah

I loved this workout! The modifications were very helpful so that I could do the workout out home too!

Jennifer

Megan

This kicked my freaking butt. Thank you for all your effort and sharing your knowledge 💕

Allicia

Did some modifications since my gym isn’t open but still kicked my butt!

Faith Billings

Alyssa

Nadiia

Ashley Matwie

Back to gym workout!

You can do this workout at home too!

Sub out barbell for dumbbells.

Sub out cable for resistance bands! 

If you’re pregnant..listen to your body. Lift weights that are proportionate to previous trainings before pregnancy. Your exertion should stay between a 1-7 sometimes 8. Your core engagement is a prime focus during pregnancy.

Super set

5x8 Sumo Dead

5x5-6 box step ups

Make sure to engage the core before beginning. As you stand exhale and engage deeper. Proper core engagement while
Pregnant or not is important but even more vital during pregnancy because of your susceptibility to DR and pelvic floor injuries.

Key pointers:
-Feet wider than shoulder width. Toes pointed outward.
- chest/shoulders stay behind bar. Bar starts at shins
- push ground away and spread the ground with your feet
-maintain neutral spine 
-engage lats before beginning
-make sure bar has tension before beginning by slightly pulling up.

Sumo dead lifts

Use a box, bench or chair!

Because this weight is lighter I will only be engaging the core on exertion! So as I stand I engage my core to match the intensity of the energy put in.

Don’t allow knees to cave in as you stand.

Don’t jump off the bottom foot or use momentum.

High box step ups

Super set 1

3x10 cable front squats

Super set

3x2 adduction walks. ( 3 steps down and back is 1 rep)

Sub out for resistance band instead!

No band?— use weights for front squat.

Use weight and do adduction drags. ( side lunge while dragging weight along sideways with you)

Feet wider than shoulder width.

Cable propped on shoulders and collar bone. Elbows forward to help pin her down.

Exhale and engage core as you stand. It it is heavier weight for you...maintain core engagement and still engage deeper on exhale.

Cable front sumo squats

As you step to the side engage your core.

Don’t allow your knee to cave in as you pull. Initiate movement in ankle and drag toward body maintaining a stiff leg.

Adduction cable walks

Super set 2

3x10 hamstring curls- use towel in place of ball

3x15- side plank lifts

If you’re pregnant and feel uncomfortable on your back..opt for standing hamstring curl with resistance band.

Keep his pressed up entire movement: don’t let them drop as you curl your heels in.

Being on your back for short amount of time during pregnancy is ok. Your body will shows signs when its time to shift positions: clammy hands, light headedness, shortness of breath ect if you still don’t feel comfortable no biggie, opt for standing hamstring curls with band

Hamstring curls

Laying on your side. Hips
Pressed to ceiling lift your leg as if you were dragging your heal along a wall.

If you have a wall...even suggest going right against it. Will feel this in your Glutes!

Side plank adduction lifts

Super set 3

Gym Lower body  6.7.20

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Gym Lower body 6.7.20

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