All you need is resistance bands! Add weight to make it more challenging.
Make sure to slow the movements down and really make a mind muscle connection. The movements will burn. If they aren’t, slow it down and squeeze the q...more
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Tiana • 1y ago
So spicyyyyyy
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Alexandra • 1y ago
Perfect vacation workout!!! 25 weeks and loving these workouts so much!
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Caitlin • 1y ago
Took me a while to get through this because I was just having one of those days where movement was challenging! Thank you for always having a variety to pick from, especially on these more challenging days!
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