Name: Playbook - Hannah Bower - Minimal Equipment Glutes & Core 2.26.22
Uploaded: 2024-03-06T20:30:23.435Z
Duration: 30 min
Description: Minimal Equipment Glutes & Core 2.26.22

Katie

I absolutely love this one! The lungs to curtsy lunch is way tougher than expected and I didn’t think I’d sweat as much as I did! 🔥

Jessi

Lacy

Great workout!! I had to modify for some exercises but felt great

Janine Ducharme

Surprisingly challenging!  Especially those curtsy lunges!  I was in shock that my heart rate went right up on those! 
Love mixing it up with all the workouts!  Thank you Hannah! 🙌🏻💗💪🏼

Michelle

Great 30 min workout! Really got me sweating!

Caitlin

Finally did a workout on here and it was great!

Kelsey Bruno

Definitely a burner. It's harder than it looks!

Whitney

Intended to go easy today & totally underestimated this one! Whew, burn so good 🥵🥵🥵

Morgan

This sweat session although liw impact still had me sweating. I always love a good endorphins release!

Krystal

This workout as AWESOME! I broke a sweat and didn’t think I would! 💪🏻💜

Alisha

Lauren

A nice change from my regular routine. Excellent for improving form!

Renee

Woohooo!!! 😁🥵☺️ great one! I learned that I push harder if I count backwards 🤔in my many years of yo-yo-ing with exercise, never occurred to me to count down lol 😂

Jacki

oOoOO booty all my favs in one sesh! Woohoo

Leigh-Ann

Nikki

Tiana

Great for a Monday morning … “consistency over intensity” … I felt way better after this workout!

Meaghan

Lacey

AMAZING workout! Not going to lie - I broke a SWEAT! ❤️

Hilary

Taylor

First time doing legs since I sprained my ankle AGAIN :(. Low impact felt good though! Gotta be doing the ankle mobility exercises too…

Ashley

I done this one multiple times but oh soo good!

Markie

Monica

I look forward to one of your workouts every single time! Never been disappointed once. I love how important form is to you. Following you has made me the strongest I’ve ever been inside and out! 

Also not sure if this is already a thing but it would be neat to see how many workouts have been completed since purchasing the app. Just to look back and see the work done and even the time putting in for yourself.

Maria

Gonna do the last two exercises with my patient this morning 😉

Cady

Dripping. Absolutely dripping sweat 😅 and loving it!!

Jillian

I've been in a consistency funk this last month. The thing I love about this app is that I don't have to follow a specific program to get a good workout in. Right now jumping around each folder is helping me stay interested and motivated to get it done.

Kassandra Soto

Only 2 rounds, but adding another one of your workouts to mix it up!

Wow! The simplest movements creating so much tension and burn! Question about the clam exercise (I forget the technical name). The stabilizing leg is where I feel the burn in my glute, not the leg with the weight. Is that correct??

Allison

Niyeti

Difficult, but I did it. Love the challenge.

Gloria

Oh, this is a tough one but a goodie!! Thank you for motivating me when I was having a low motivation day 💕

Karen

Maria Trinidad

Kerri

Awesome. I was stuck doing the same thing in the gym. Great to see different options that I can feel

Nadine Serchen

Danielle

Love these workouts. I’ve been having lower back pain and most weighted exercises aggravate it! Great burn with low impact/weight! Thank you ☺️

Ashley Harward

I finished WK2 of the Stay at Home program on Saturday and sprained my wrist later that day. I LOVE how this app has so many different workouts so that I can focus on other body parts while I'm healing and don't have to stop everything.  I substituted the weights for resistance bands, and it was still a killer!

Patricia

Yes!!! Loved this!!🥳 Also can i ask where the 8 week full body guide went? It’s not on the app anymore

Alyssa

Mikella

Definitely hard for me, my knees are shot after ACL surgery and years of abuse. I’m hoping to mark it for next time to see my progress. 💪🏻

Rachel

Another one that catches up on you! My heart was racing and I was sweating! The mind muscle connection on the around the worlds makes you feel that burn 🔥

Madeleine

Worked so many muscles I feel like I don’t usually work!

Rylee

BEST leg workout I’ve ever done! My legs are feelin the burn🔥

Jayde Beck

You will need a weight, booty band, resistance band for this workout. Although you can modify as needed.

This is a glute focused workout with an adductor core finisher.

Make sure knee is directly over ankle! 12 each leg!

Lunge to curtsy lunge

Sit hips back to engage Glutes! Place foot on couch or chair it at home. 10 each

Elevated side lunge

Standing Clamshells

8 each leg then 8-15 together!

Keep hips pressed up as much as you can without ribs flaring up!

Glute walks

Band is optional.

Forward taps + backward+ swing forward & backward = 1 rep

3 total

Around the worlds

Bear plank adductions

Glutes + core finisher

Minimal Equipment Glutes & Core 2.26.22

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Sumaiya

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

Brittany

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Gym Quads & Glutes 8.22.22

Molly

Can’t go wrong with 2 lower body workouts in one week 😜

Nikki Ouk

Holy sh!t balls! That was intense! 🔥🔥🔥 I really pushed myself on this workout. 🦵💪

Maggie

Gym Hanstrings, Glutes, Quads 8.1.22

My legs and glutes are insanely sore already and i just did the workout this morning!

Stephanie

Oops. Did 3 sets of the hamstring series. Ouch!!

Aubrey

Gym Hamstring and Glutes 7.18.22

My pregnant belly was definetly getting in the way of the leg press but got it done and felt so good to have that glute burn 🔥

Added some squats in too! Such a good compound, heavy leg day!

Lindsey

definitely will be feeling this tomorrow! when you said heavy- i went heavyyyyy. pr’d on leg press

Gym Glutes 7.5.22

I really liked this one! I already did a workout this morning, but just felt  like I needed more so I did this one too!

Aissa Trevino

Bands Lower Body 2.14.22

It was good the workouts at the end were harder which I liked, got my heart up

This one was quick but insanely challenging!! Loved it

Jessica

Bands Inner Thighs 2.16.22

went heavy for this one and am hoping to feel it tomorrow 😅😬

I’m gonna have a BOOTYful summer that’s for sure!

Casey

Scaled this for two months PP and loved it!

Hunter

Gym Lower Body 12.6.21

Saving this one as a favorite for sure! I felt really proud because I have been able to use higher weights for dbs!! Thank you ❤️

Dumbbell Lower Body + Core 11.18.21

Stacy Giles

This took soooo long. I worked for almost an hour and still only got through 2 rounds of the leg challenge. Awesome combo of workouts but ALOT.

tiring!!!  I don't know if I'm tired today or if the training is hard.  will do it again!!

Kiki

Bench Lower Body 11.16.21

ended up SS hamstring curls and step ups.  That was a nice burner!  This glute bridge step outs get me every time!  Ready for tomorrow’s workout 💪🏽

Cleo

HARD AF.  Especially with form in mind.  I definitely did not hit 12 reps on the glute bridge step outs!

Quick and effective! Perfect Saturday morning workout when you want to get a quick lift in but have things to do at home!

Barbell Glute 11.2.21

Glutes are jello!
Those kickbacks got me real good

Fire circuit! The burn was so good, definitely will do this again!

Becky

Gym Heavy Glute  8.26.21

I grabbed kilos by mistake and lifted more than I ever have before! Can you add a video of the Copenhagen substitutions?.. I can't do those yet..

Nickie

Walking lunges got me good! That was so tough! This was a good quick burn 🥲🥲🥲❤️❤️

Gym Lower Body and Core 8.16.21

Played with some of the exercises and added others that brought me joy after not lifting for awhile! :)

That first superset had me dead for the rest of the workout 🥴😂

Rachel S.

Barbell + Plate Lower Body 7.20.21

This circuit is as brutal but so good! Legs will be on fire!

Jennifer Boardman

This was killer! That lunge complex really did me in. I’m sure I’ll be feeling that for a few days at LEAST 🫠

Kettlebell Quad and Glute  7.9.21

Catherine

This is one of the most challenging leg workouts I’ve done in a very long time lol after those seated/box dead lifts I wasn’t sure I could finish! But pushed through anyway! Thank you for this wonderful creation!!!!

Alexandra

Amazing! Loved the core finisher! Had to modify the razor curls but did most of this!

Gym Hamstrings & Glutes 6.25.21

Fastest and most efficient workout I’ve done! Definitely going to feel it tomorrow. Perfect when you’re on a time crunch

Minimal Equipment Glutes & Core 2.26.22

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