I did this after a days work at my desk and also on day 3 of my cold. The movement actually helped my congestion, which sounds wild but I’m so grateful. I felt my spine loosen up immensely during this too. Thank you 🙏🏻
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Hilary • 1y ago
Really feels good to stretch my shoulders and chest 🙌
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Gabriela • 2y ago
Definitely needed that arm stretch after yesterday's workout. Felt so good!
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Corina • 2y ago
I love these stretches so much they are so instrumental in helping ease the muscle soreness from the weight days! It helps me be consistent!
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