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Bailey NomiBailey Nomi
/Duet Me: The Program
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W3/D2 Upper Body Stretchy Stretch

5.0|15Β min|4 comments


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Helen β€’ 7d ago
I did this after a days work at my desk and also on day 3 of my cold. The movement actually helped my congestion, which sounds wild but I’m so grateful. I felt my spine loosen up immensely during this too. Thank you πŸ™πŸ»
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Hilary β€’ 1mo ago
Really feels good to stretch my shoulders and chest πŸ™Œ
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Gabriela β€’ 1mo ago
Definitely needed that arm stretch after yesterday's workout. Felt so good!
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Corina β€’ 1mo ago
I love these stretches so much they are so instrumental in helping ease the muscle soreness from the weight days! It helps me be consistent!

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