Name: Playbook - Bailey Nomi - W4/D2 Open your Upper Body
Uploaded: 2023-09-12T21:09:16.488Z
Duration: 19 min
Description: W4/D2 Open your Upper Body

Amazing upper body flow and great body reset

Bella

I've said it before but I really love these stretching days between using the weights. It really helps to alleviate any soreness from the previous day!

Corina

Loved the playlist! And also this was the first time I’ve been able to kneel the whole time so loved realizing how much stronger my knees have gotten

Alexus Martinez

W4/D2 Open your Upper Body

Gabrielle

Brittany

Upper Body Warm Up

Arin Fugate

Hilary

Lower Body Warm Up

mamags

I really love the warm up, it's so well paced and it really helps strong together all the parts of the body we've been working! Can't believe I haven't done this one before now!

Full Body Warm Up

Frédérique

First attempt at HIIT ever--loved it!!  😁❤️

Stacey

Thank you so much for doing a follow along hiit! I’ve been looking for this type of workouts on the app for a while and most are not follow along. So good for early mornings when I just want to go along with the instructor and not have to keep touching the screen to go to the next exercise.

Kayhlia

W1/D1 The Beginning!

Wow what a great stretch. I didn't realize how tight my shoulders were!

Paige

This felt incredible. My upper back feels so opened up, and I felt the shark fin very intensely. I work at a desk all day so I could feel that helping reverse tech neck.

Helen

Giulia

W1/D2 Upper Body Stretching

Oldie but goodie! I had to take it back to the duet me challenge for this last day. I loved this challenge so much!

Lexi

W1/D3 Back that azz up

I felt so tight all day up until this stretch! So perfect.

I used this as a cool down for ab day. It felt great! 💕

Jenna

That felt great! Also, really enjoyed the playlist for stretching

Casey B

W1/D4 Lower Body Stretch

Beautiful couple! Had an amazing sweat today!

Destiny

Gemma

W1/D5 Coregasm

Saving this for future!! What an amazing arm set

Trina

W2/D1 Upstate New You (Upper Body)

This felt great! Definitely needed these stretches to loosen back up

Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!

Shoulders feel so much better after that!

W4/D2 Open your Upper Body

Community

More workouts from Bailey Nomi