Name: Playbook - Bailey Nomi - W3/D3 Lower Bawdy
Uploaded: 2023-02-04T18:39:32.806Z
Duration: 20 min
Description: W3/D3 Lower Bawdy

One of the most efficient and fun lower body workouts so far!

Bella

Those Bulgarian splits squats though… so glad you incorporated them!

Helen

Hilary

Such a great workout! I really felt everything burn in the best way possible!

Brighton Hatfield

What a burn! I've always really wanted to try the Bulgarian split squats but was never really able to know if I was doing them right so this was super helpful. Loved this work out!

Corina

W3/D3 Lower Bawdy

Gabrielle

Brittany

Upper Body Warm Up

Arin Fugate

Lower Body Warm Up

Gayle

I really love the warm up, it's so well paced and it really helps strong together all the parts of the body we've been working! Can't believe I haven't done this one before now!

Full Body Warm Up

First attempt at HIIT ever--loved it!!  😁❤️

Stacey

Thank you so much for doing a follow along hiit! I’ve been looking for this type of workouts on the app for a while and most are not follow along. So good for early mornings when I just want to go along with the instructor and not have to keep touching the screen to go to the next exercise.

Kayhlia

Super easy beginning - looking forward to the next workouts!

Shelby

W1/D1 The Beginning!

Wow what a great stretch. I didn't realize how tight my shoulders were!

Paige

This felt incredible. My upper back feels so opened up, and I felt the shark fin very intensely. I work at a desk all day so I could feel that helping reverse tech neck.

Giulia

W1/D2 Upper Body Stretching

Oldie but goodie! I had to take it back to the duet me challenge for this last day. I loved this challenge so much!

Lexi

W1/D3 Back that azz up

I felt so tight all day up until this stretch! So perfect.

I used this as a cool down for ab day. It felt great! 💕

Jenna

That felt great! Also, really enjoyed the playlist for stretching

Casey B

W1/D4 Lower Body Stretch

Gemma

Taking this time for myself while on vacation feels amazing! 🌺

W1/D5 Coregasm

Saving this for future!! What an amazing arm set

Trina

That was so damn good! Im literally dripping . The chest press to crunch honestly i had to strain cause i thought i was gonna fart 😬🫣🤣 how embarrassing would that have been for me at my gym 🥴😂🫣

Debbie

Doubled up day 1 & 2 today! Feeling good!

W2/D1 Upstate New You (Upper Body)

This felt great! Definitely needed these stretches to loosen back up

Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!

Shoulders feel so much better after that!

W2/D2 Open your Heart (Upper Body Stretch)

Was so low energy and made a ton of excuses. Once that was over I decided to press play and just lighten the load. So glad I didn’t let my mind talk my body out of this one ♥️

Adriana

My glutes by the second round were feeling the movements. I struggle with my balance when it comes to curtsy lunges, so I hope to see that progress throughout the rest of this program

Quick burner that left me feeling it and sweating! Loved it!

W2/D3 Water That Peach (Lower Body)

This one was so good for today. It was a super stressful day and being able to take some time and breathe while connecting with my body was exactly what I needed. 😊

W2/D4 Lower Body Stretching

I absolutely loved today's workout! I enjoyed the halo's that kinda burned in a good way lol. And planks are always great when you don't have to stay still! 😊

W2/D5 Core Whore

Felt good to get an upper body day in! 💪🏻

Those walk out/push ups are tough! Will feel so good to get stronger and have those feel controlled :)

W3/D1 Upper Body Burn

I did this after a days work at my desk and also on day 3 of my cold. The movement actually helped my congestion, which sounds wild but I’m so grateful. I felt my spine loosen up immensely during this too. Thank you 🙏🏻

Really feels good to stretch my shoulders and chest 🙌

Definitely needed that arm stretch after yesterday's workout. Felt so good!

Gabriela

W3/D2 Upper Body Stretchy Stretch

Perfect way to stretch out after a long hike!

I always love stretching days, but I must have really needed this. The morning was crazy and I had such an emotional release while stretching out and I genuinely feel so much better. I love the encouragement and acceptance you always bring into your workouts. ❤️

W3/D4 Lower Body Stretchy Stretch

If you do another program with Visar, please get the man a mic! I want to hear his comments 😂😂

Tessa

This core work out was a hit! Perfect full body!

I absolutely love these core workouts! I'm so bad at mountain climbers haha but I'm getting better! I was able to do a whole set unmodified! Also the challenges are the best! Haha.

W3/D5 Full Bawdy with Core Emphasis

Great upper body training without overdoing it!🔥

The swinging and pressing in this workout were 🔥🔥. I’m noticing certain movements are getting easier/there is more control within them. It’s nice feeling progress in my triceps as well, since that is a stubborn area on my body. So grateful that you’ve included arm days in this challenge!

W4/D1 Up, Up, Upper Body

Amazing upper body flow and great body reset

I've said it before but I really love these stretching days between using the weights. It really helps to alleviate any soreness from the previous day!

Loved the playlist! And also this was the first time I’ve been able to kneel the whole time so loved realizing how much stronger my knees have gotten

Alexus Martinez

W4/D2 Open your Upper Body

This kicked my ass 🙃 so funny watching the challenge today

Got to love me some legs! I think I'm finally getting better at the lunges. Im not as deep as I want to be yet, buy I'll get there! And the challenge was hilarious!

W4/D3 Legs Go!

I’m stacking these workouts and the stretches. This was everything I needed. Also I use my nomi active bloks, strap, and band to either modify or deepen my stretch… ♥️

Really loved this slow mellow but deep hop stretching day!

Always love the stretching days! I love the lunge flow and I fully intend to be able to do a split by the end of this challenge even if that wasn't my goal! 😊

W4/D4 Time to Relax: Lower Body Stretches

Oh the burn...but in a good way lol. I've got to day I think core days are my favorote

W4/D5 Full Body and Core (End of week 4!)

This workout was so fun I could honestly repeat it in a row and still be enjoying it

Major goals on the 210lb squat!! Loved this format

Felt great! Even increased my weight for the last round!! Feeling strong!

W5/D1 Full Body HIIT

Nice flow to get the day started.🙏🏼

I am really enjoying the flow stretches and workouts. Putting things together and just allowing my body to move at its own pace and feel each movement is so satisfying to me!

W5/D2 Full Body Yoga Flow

I almost always do the modifications but today I did everything except the push-ups off my knees. Feeling so strong - honestly almost cried when Bailey said that at the start of the third set!!

Well that was as much of a mental coordination workout as a full body workout! 🤪

Love that I can throw on a great workout when I know I have only 20 min to get it done. And actually sweat!

W4/D3 Full Body with Bodyweight

Such a great flow, I'll admit I was a bit sore lol but stretching everything out seemed to help!

W5/D4 Full Body Yoga: 15 mins

Love it! Strong way to end the week. My lunges aren't perfect yet, but they're a heck of a lot better than they were!

W5/D5 Full Body

This is one of the workouts in this schedule that I’ve felt you could repeat a full second round of

Really loved this one and the challenge segment was so fun; you and Visar make an amazing duo.

Raluca

Before I even talk about the awesome workout...that challenge lol! You guys are hilarious I love it so much! Now for the workout, certainly got my heart pumping! I love side lunges so muxh more than regular ones? No clue why haha. So good!

W6/D1 Full Bodyodyody

I really enjoy these inbetween days with the stretches. It allows some of the soreness from the full body workouts to really ebb out before starting a new day of HIIT workouts. I find holding the poses for longer really helps to ground and calm me after a long stressful day.

W6/D2 Full Body Stretch

Loved that workout! Really enjoyed the twisting

The workouts this week have been amazing! I'm really enjoying putting them all together to get a flow. It usually takes me to the second time around to get it lol but it's worth it. I also really love incorporating the weights. Soon I'll be ready for something higher than the 10lb triangle! This whole challenge has been such an uplifting experience and it's really taught me a lot about what my body can handle and how to really connect mind and body. Last 3 days! Can't even believe it.

W6/D3 Full Body Hiit

I'm going to miss these stretch days...not that I can't do them over again, but yeah. I really loved the melowness of this, the vibe, the music and the workouts. It really helped me cool down from the day and reconnect with my body. 🙂

W6/D4 Slow Full Body Stretch

Amazing program. I had so much fun doing these workouts! This was the first program I actually stayed consistent with every week in a long time. Thank you! Please do more like this.

Briaunna

Man...I can't believe that was the last workout and man was it intense, in the best way of course. My burpees have definitely improved,  but not quite where I want them yet so I'll just have to keep practicing! Thank you so much for this challenge...it really pushed me outside my comfort zone and I find I really enjoy working out with weights which is something I wouldn't have known without this challenge! You two are awesome and I'm looking forward to more workouts and content to come!

W3/D3 Lower Bawdy

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