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Bailey NomiBailey Nomi
/Duet Me: The Program
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W6/D2 Full Body Stretch

5.0|1 comment


Corina β€’ 15d ago
I really enjoy these inbetween days with the stretches. It allows some of the soreness from the full body workouts to really ebb out before starting a new day of HIIT workouts. I find holding the poses for longer really helps to ground and calm me after a long stressful day.

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Upper Body Warm Up