Name: Playbook - Bailey Nomi - W4/D1 Up, Up, Upper Body
Uploaded: 2023-09-12T21:09:16.462Z
Duration: 20 min
Description: W4/D1 Up, Up, Upper Body

I hope you do more of these kinds of workouts! Loving them!

Emma

Tessa

Great upper body training without overdoing it!🔥

Casey B

The swinging and pressing in this workout were 🔥🔥. I’m noticing certain movements are getting easier/there is more control within them. It’s nice feeling progress in my triceps as well, since that is a stubborn area on my body. So grateful that you’ve included arm days in this challenge!

Helen

I’m really enjoying upper body days more than I thought I was going to!! 💪🏻

Jenna

Feeling stronger 💪 Time to get heavier weights

Hilary

This arm workout! I love how my body is starting to feel so different after my workouts, I can feel my endurance building.

Gabriela

I can't get enough of these arm workouts! I can really feel the strength building! And you guys with your challenges are the best. Love you two!

Corina

W4/D1 Up, Up, Upper Body

Gabrielle

Brittany

Upper Body Warm Up

Arin Fugate

Lower Body Warm Up

mamags

I really love the warm up, it's so well paced and it really helps strong together all the parts of the body we've been working! Can't believe I haven't done this one before now!

Full Body Warm Up

Frédérique

First attempt at HIIT ever--loved it!!  😁❤️

Stacey

Thank you so much for doing a follow along hiit! I’ve been looking for this type of workouts on the app for a while and most are not follow along. So good for early mornings when I just want to go along with the instructor and not have to keep touching the screen to go to the next exercise.

Kayhlia

W1/D1 The Beginning!

Wow what a great stretch. I didn't realize how tight my shoulders were!

Paige

This felt incredible. My upper back feels so opened up, and I felt the shark fin very intensely. I work at a desk all day so I could feel that helping reverse tech neck.

Giulia

W1/D2 Upper Body Stretching

Oldie but goodie! I had to take it back to the duet me challenge for this last day. I loved this challenge so much!

Lexi

W1/D3 Back that azz up

I felt so tight all day up until this stretch! So perfect.

I used this as a cool down for ab day. It felt great! 💕

That felt great! Also, really enjoyed the playlist for stretching

W1/D4 Lower Body Stretch

Beautiful couple! Had an amazing sweat today!

Destiny

Gemma

W1/D5 Coregasm

Saving this for future!! What an amazing arm set

Trina

W2/D1 Upstate New You (Upper Body)

This felt great! Definitely needed these stretches to loosen back up

Loving these stretches especially after yesterday's session! I was a bit sore today and this really helped ease the soreness and help my body stretch out!

Shoulders feel so much better after that!

W4/D1 Up, Up, Upper Body

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