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Bailey NomiBailey Nomi
/Duet Me: The Program
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W6/D3 Full Body Hiit

5.0|2 comments


Alexus β€’ 9d ago
Loved that workout! Really enjoyed the twisting
Corina β€’ 14d ago
The workouts this week have been amazing! I'm really enjoying putting them all together to get a flow. It usually takes me to the second time around to get it lol but it's worth it. I also really love incorporating the weights. Soon I'll be ready for something higher than the 10lb triangle! This whole challenge has been such an uplifting experience and it's really taught me a lot about what my body can handle and how to really connect mind and body. Last 3 days! Can't even believe it.

More workouts from Bailey Nomi

Upper Body Warm Up