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Bailey NomiBailey Nomi
/Duet Me: The Program
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W1/D1 The Beginning!

5.0|20 min|10 comments
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Bodyweight
HIIT
Toning
Abs & Core
Each week we will choose 5 exercises focusing on specific areas of the body. Mondays/Wednesdays/Fridays will be for toning and Tuesdays and Thursdays will be for stretching. Follow Visar for advanced options, follow Bailey ... more


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Kitsya 16d ago
I was sweating by the end! Great workout!
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Anna 1mo ago
Love it! ❤️
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Alexandra 2mo ago
This felt so good!
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Emmanuelle 2mo ago
Dripping sweat after that one! Loved that it was fast and effective!
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Hilary 2mo ago
As ever, appreciate the emphasis on knowing our own bodies - also love to see the love! ❤️

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