W1/D1 The Beginning!

Name: Playbook - Bailey Nomi - W1/D1 The Beginning!
Uploaded: 2023-09-12T21:09:16.214Z
Duration: 20 min
Description: W1/D1 The Beginning!

5.0|20 min|14 comments

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Bodyweight

HIIT

Toning

Abs & Core

Each week we will choose 5 exercises focusing on specific areas of the body. Mondays/Wednesdays/Fridays will be for toning and Tuesdays and Thursdays will be for stretching. Follow Visar for advanced options, follow Bailey ... more

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Frédérique • 6mo ago

So fun and energetic 🤎

Stacey • 1y ago

First attempt at HIIT ever--loved it!! 😁❤️

Kayhlia • 1y ago

Thank you so much for doing a follow along hiit! I’ve been looking for this type of workouts on the app for a while and most are not follow along. So good for early mornings when I just want to go along with the instructor and not have to keep touching the screen to go to the next exercise.

Shelby • 1y ago

Super easy beginning - looking forward to the next workouts!

Kitsya • 1y ago

I was sweating by the end! Great workout!