Bailey Nomi

Duet Me: HIIT Classes

Get started today!

So many of you asked and I listened! You, as an app subscriber, asked to be included in the challenge, and here are the classes ! You will be able to follow along in real time with everyone else doing the challenge! If you purchased the challenge separately for $25, it will allow you to have weekly zoom meetings and enter to win the $1000. If you’re taking this on the app only, you won’t be entered in the challenge, but you’ll get the benefits of the classes and the community of working out together! Let’s go! Meet Visar! My husband is well versed in strength training, so he agreed to round out some Nomi Workouts with a new style here on my app: circuits! Each week we will choose 5 exercises focusing on specific areas of the body. Mondays/Wednesdays/Fridays will be for toning and Tuesdays and Thursdays will be for stretching. Follow Visar for advanced options, follow Bailey for modifications. You get to choose which style works best for you for each workout! Completely and totally customized to YOU. At the end, stay for our “CHALLENGE”. We’ll be doing partner challenges that will be sure to make you laugh. Try them with a partner, or grab your popcorn and watch!

Goal:
Lean Muscle
Yoga, HIIT
6 weeks program
Level:
Intermediate
Goal:
Lean Muscle
Yoga, HIIT
6 weeks program
Level:
Intermediate

Workouts

Upper Body Warm Up
Upper Body Warm Up
5.0
2
Toning, Bodyweight, Warm Up
Lower Body Warm Up
Lower Body Warm Up
5.0
3
Full Body Warm Up
Full Body Warm Up
5.0
4
The Beginning!
The Beginning!
5.0
15
Bodyweight, Abs & Core, HIIT, Home, Toning
Upper Body Stretching
Upper Body Stretching
4.9
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Bailey Nomi

Online personal trainer

My unique blend of barre and yoga will help you get to know your body, intimately. Strength is just an added benefit. Follow my socials with over a million other Queens: Bailey.Nomi on TikTok Bailey Nomi on YouTube Bailey.Nomi on IG

Frequently asked questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

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