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Bailey NomiBailey Nomi
/Duet Me: The Program
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Full Body Warm Up

5.0|45 min|3 comments
This warm up will hit your whole body preparing you for all three strength days: upper body, lower body and core


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Corina 13d ago
I really love the warm up, it's so well paced and it really helps strong together all the parts of the body we've been working! Can't believe I haven't done this one before now!
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Arin 1mo ago
I feel great doing these exercises!
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Hilary 2mo ago
I’m already feeling it 💪

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